Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, May 4, 2018
'Funner" Fun Friday
25 cal row
25 box jumps
25 OVH lunge left arm
50 Kb swings
25 OVH bottoms up KB lunge right arm
25 box jumps
25 cal row
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