Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, May 9, 2018
4 rounds - 20 minute cap
7 strict pulls
11 cal bike
15 box jumps
19 cal row
23 air squats
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