Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, March 22, 2018
10 min
Power Snatch
T2B
in 10 minutes work your way up the ladder:1-10 and on the top of every 2 min 30 double unders
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