Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, February 5, 2018
Thruster
10 -8-6-4-2-4-6-8-10 ...each round of thruster add weight
after each round
2 BMU
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