6x

6  box jump over x 2 then 1 burpee
12 KB SDHP

4x

12 Front Rack Lunges
10 Burpees

18.1

20min AMRAP
8 T2B
10 Dumbell Hang Clean & Jerk
12/14 Cal Row

55 deadlifts
55 wallball shots
55 cal row
55 hspu

The Chief...

3min AMRAP

3 Power Cleans 135/95
6 push ups
9 air squats

rest 1min Repeat total 5 cycles

Friday fun...

Hero WOD

5 RFT

10 Dumb bell Snatch
10 Pullups
10 Burpees (yay Burpees!)

5 x

10 db lunge
12 t2b
14 box jumps

1-1-1-1-1

Split Jerks

5x
3 squat cleans
5 ring dips

21-15-9
Deadlifts
Ring dips

5x
10 Ball Slams
20 Sit ups
30 Double Unders

30x for time...

Power Snatch
OVHS
Lunge each leg

Thruster

10 -8-6-4-2-4-6-8-10 ...each round of thruster add weight
after each round
2 BMU