Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, January 16, 2018
3 rounds:
3 deadlifts 135/95lbs
3 power cleans
3 front squats
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