Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, December 4, 2017
6 rounds
dumbells
50#/35#
5 burpies
5 front squats
5 push press
5 step ups
then
100 double unders
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