Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Wednesday, November 15, 2017
15 min AMRAP
2 C2B Pulls - strict
8 air squats
2 ring dips
Immediately after
300m sprint on rower then
300m sprint on ski erg
No comments:
Post a Comment