10x

5 push ups
10 box jumps
5 t2b
10 lunges (each leg)

10-8-6-4-2

power clean 95/65 each round add 20#
pull ups

6x
5 heavy thrusters
5 bar facing burpees

4x

10 C2B Pull Ups
20 Lunges
10 HSPU
20 Squats
10 Ring Dips
20 Box Jumps

1-1-1-1-1-1

Power Snatch

then
60 cal row
60 sit ups

30 dumbell burpee split jerks

3rounds:

3min AMRAP
5  push ups
10 box jumps
1 min rest

15 min AMRAP

2 C2B Pulls - strict
8 air squats
2 ring dips

Immediately after
300m sprint on rower then
300m sprint on ski erg

1-1-1-1-1

Find Max clean and Jerk

21-15-9-15-21

wallball
kb swings

4x
10 DB Deadlift
7 T2B
5 push ups

4 x (20 min time cap)
30 cal row
15 PP
10 burpees
5 Bar MU

Annie
50-40-30-20-10
DU
SU
on the top of every minute: 5 MB Cleans

21-15-9

Dumb bell thrusters
Front rack Lunge

5x

30 wallballs
12 Dl
9 PC
6 SH 2 OVH

5x

5 Heavy Deadlifts
10 Ring Dips

Row Cindy Row

10x
5 pull ups
10 push ups
15 squats
200m row