Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, October 4, 2017
3x
1min - to do 20 box jumps
1min - to do 20 KB Swings
1min - to do 20 push press
1 min rest
3x
1min - to do 12 wall balls
1min - to do 12 burpees
3x
1min - to do 15 calorie row /ski/or bike
2 min rest
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