Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, September 13, 2017
Hell of a Hump Day!
10 sit ups
20 squats
30 t2b
40 lunges
50 kb swings
40 lunges with KB
30 sit ups with KB
20 squats with KB
10 T2B
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