Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Tuesday, September 5, 2017
3x
5 SA Dumb bell Snatch
10 SA Dumbell Front Rack Lunges
15 Burpees
No comments:
Post a Comment