Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, August 16, 2017
800m run then:
4x
5 pull ups
10 push ups
15 squats
400m run then:
3x
5 T2B
10 Box Jumps
15 Wallballs
200m run then:
2x
2 HSPU or 6 elevated push ups
2 Pistols or 6 assisted pistols
2 MU or 6 c2b pulls and 6 ring dips
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