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With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, June 22, 2017
E.M.O.T.M. for 20 min...
5 wall balls
5 slam balls
then in remaining time max push ups at 15 min change to max air squats
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