Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, June 26, 2017
11 min AMRAP
buy in: 400m run with sandbag
then
7 sandbag front squats
10 pullups
5 sandbag pus press
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rest 1 min then 1 min max double unders
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