Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, May 19, 2017
5x
9 push press
15 push ups
21 squats
100m partner farmers carry ( grab a partner and your PP barbells and head down the street! )
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