Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, April 19, 2017
EMOM for 12 min
First minute:
prowler push
1 rope climb
remaining time in minute rest
Second minute:
5 thrusters
5 pullups
rest until top of minute
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