Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, April 25, 2017
4 rounds for max reps
1min kb swings
1 min shuttle run
1min sdhp
1 min strict pull ups
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