Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, April 13, 2017
500m Row
then 6min to find 1 rep max clean
then3 rounds
1min max reps dumb bell PP
3 min wall ball burpee ladder 3-3-6-6-9-9 etc
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