Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, April 5, 2017
7min AMRAP
30 Shoulder to Overhead 115/75
then is remaining time:
3 T2B
3 Deadlifts 205/145
6 T2B
6 Deadlifts
9 T2B
9 Deadlifts....
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