50 Ball Slams
50 Box Jumps
50 HSPU
50 Box Jumps
50 HPC
50 Box jumps

5 rounds

10 SA round to Overhead
10 Front Rack Lunge Steps
10 Burpees

4 rounds for max reps

1min kb swings
1 min shuttle run
1min sdhp
1 min strict pull ups

5 rounds

200m row
15 push ups
10 T2B
15 Air squats

Tips on toes to bar

EMOM for 12 min

First minute:
prowler push
1 rope climb
remaining time in minute rest

Second minute:
5 thrusters
5 pullups
rest until top of minute 

continue alternating for 12 minutes

"Kelly"

5x
30 wallballs
30 box jumps
400m run

500m Row

then 6min to find 1 rep max clean

then3 rounds
1min max reps dumb bell PP
3 min wall ball burpee ladder 3-3-6-6-9-9 etc

4 times

10 SH 2 OV
20 Jump over anything :)
10 m Bear Crawl

21-15-9
Dumb Bell Thrusters

9-15-21
Kettle Bell Swings

400 m run after each set

9 min AMRAP

increase 1 rep every round FOR 9 MIN...

T2B
AIR SQUAT
BURPEE

21-15-9

dumb bell lunge - step up -  push press
burpees

7min AMRAP

30 Shoulder to Overhead 115/75

then is remaining time:
3 T2B
3 Deadlifts 205/145
6 T2B
6 Deadlifts
9 T2B
9 Deadlifts....

5 RFT

5   power cleans
15 slam balls
200m run

3 rounds...
12 OVHL
12 Pullups

EMOTM
5 burpees