Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Monday, January 30, 2017
4 rounds
10 dumb bell hang power cleans and press to OVH
35 goblet squats
4 c2b pull ups
No comments:
Post a Comment