Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, December 9, 2016
fun Friday
Partner wod:
10 cal row,10 burpees
20 cal row 20 box jumps
30 cal row 30kbs swings
40 cal row 40 sit ups
50 cal row 50 goblet squats
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