Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, November 29, 2016
7 rounds
5 ring rows
5 lunges (5 each leg)
5 KB Snatch (5 each arm)
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