Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, October 13, 2016
35 Wallballs
10 Pull ups
35 Sit ups
25 Wallballs
10 Pull ups
25 Sit ups
15 Wallballs
10 Pull ups
15 Sit ups
Burpee Motivation:
3 burpees for every time you break up wall balls :)
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