Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, September 2, 2016
Friday Fun...
Partner 1 runs 200m
Partner 2 works on completing the following tasks:
100 SA ground to Ovh
100 Box Jumps
150 Sit ups
150 Walking Lunges
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