Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, September 16, 2016
10 rounds:
90 sec on 1 min rest
1 OVHS
30 Double Unders
Remaining time max rep wallballs
Boys doing push ups cuz they did not do enough wall balls :)
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