Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, August 2, 2016
Hello Tuesday :)
Annie Are You Ok??
21-15-9
Calorie Row
Thruster 65/45 Medicine Ball Clean – 20#/14# Sumo Deadlift High Pull – 65#/45# Wallballs – 20#/14# Burpees
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