Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, August 17, 2016
3 rounds
18 Deadlifts
14 Hang Power Cleans
10 Push Press
5:30
800m run
50 air squats
50 sit ups
50 push ups
50 sit ups
50 air squats
800m run
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