Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, July 18, 2016
4 rounds
25 wallballs
20 burpees
15 cal row
10 hang squat cleans
5:30
2x
1 min max wallballs
1 min max hang squat cleans
1 min max burpees
1 mi max hang squat cleans
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