Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, June 27, 2016
15 T2B
15 Box Jumps
200m run
50 SU
20 push ups
200m run
10 C2B
10 KB Swings
200m run
10 push press
200m run
10 power cleans
200m run
1 MU
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