Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, June 16, 2016
10-1
HSPU
1-10
Pullups
5:30 Crew
12 power snatch
12 OVH Lunge
10 power snatch
10 OVH Lunge
200m run
10 power snatch
10 OVH Lunge
12 power snatch
12 OVH Lunge
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