Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, May 16, 2016
Regional Event 3 & 4
For time: (6 min time cap)
104 wallballs 52 pullups
rest 1 min then 4 rounds (10 min time cap) 28 pistols 15 power cleans
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