Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, March 22, 2016
3 RFT
30 medball cleans
25 situps
5 burpee box jumps
5:30
5 rounds
6 Ground to Overhead
12 Walking Lunges with same bar
22 lateral bar jumps
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