Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Wednesday, February 24, 2016
Partner WOD (teams of 2)
100 deadlifts
100m run...
Partner 1 does as many dead lifts as possible while partner 2 runs 100m then switch until as a team you have done 100 deadlifts
No comments:
Post a Comment