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With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, February 12, 2016
Fun Friday Partner WOD
Split work however you like:
30 burpees - 1 partner holds the plank other does burpee jump over partner
100 wall balls
100 pull ups
200 DU
4 rope climbs
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