Chip Away Friday

1000m row
25 ground to ovh
25 box jump overs
25 c2b pullups
50 wallballs
25 c2b pullups
25 box jump overs
25 ground to ovh

5 rounds

6 shoulder press
20 lateral bar jumps
300m row

30 rounds

1 power clean
3 push ups
5 wallballs

50 double unders

10-8-6-4-2
Squat snatch/OVHS
2-4-6-8-10
Box jumps

50 double unders

7min AMRAP

3 power cleans
5 front squats
3 bar facing burpees

5 rounds

10 deadlifts
20 wallballs

20-15-10-5

Slam Balls and T2B

rerst 5 min

10 min AMRAP
30 Double Unders
15 Snatches

21-15-9-15-21

Dumbell Thrusters
Box Jumps

8x

5 hang squat cleans
5 pullups

5 push ups on bar

Badlands kids Birthday Party

5 rounds

15 sit ups
10 lateral burpees
25 air squats

4 rounds

15 Deadlifts
30 Double Unders
500m row

21-15-9

OVHS
Burpees Box Jump

5 rounds

Run 1 km
10 burpies
1 snow angel :)

Friday Fun...

4 rounds

300m row
5 box jumps
12 dumb bell thruster

Double Unders:
100-80-60-40-20

Wallballs:
50-40-30-20-10

Burpees:
25-20-15-10-5

3 rounds

15 Power Cleans
15 Push Press

For 12 minutes on the:

ODD minute:
5 squats
15 T2B

EVEN minute
5 squats
15 ring push ups