Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, December 28, 2015
9:30 Crew:
21-15-9 reps for time of:
Wall Ball Shots 20/14
Toes-to-bar
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