Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, October 28, 2015
4 rounds of 2 minutes on 2 minutes rest:
5 C2B pullups or bar muscle ups
10 sprints
max reps heavy thruster
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