Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Thursday, October 22, 2015
4 rounds
3 heavy power cleans
1 jerk
100m run
5 power box jumps
No comments:
Post a Comment