Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, October 8, 2015
50 SA G2OH
5 Man makers/ Farmers Carry
5 Handstand hold/ Farmers Carry
50 Box jumps
30 sit ups
30 T2B
800m run
50 push ups
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