Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Monday, October 19, 2015
3-3-3-3-3-3-3
push press
then
100 suicide sprints... every minute on the minute 5 burpees 5 box jumps
No comments:
Post a Comment