Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, August 31, 2015
5 rounds
5 Hang Squat Cleans 135/95
10 Bar Facing Burpees
5 HSPU
5:30 crew
5 rounds
5 SA Ground to OVH 95/60
15 Goblet squats
21 sit ups
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