Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, August 12, 2015
500m-400m-300m-200m-100m Ski Erg
25-20-15-10-5 Slam Ball
15-15-15-15-15 Butterfly sit ups
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