Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Monday, July 13, 2015
4 rounds
30 sec on 15 off
Squats 95/65
Shoulder press
OVH Walking Lunge
Battling Ropes
Bar Hang
Hand Stand Hold
No comments:
Post a Comment