Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, June 1, 2015
4 min AMRAP
10 roll up 180 burpees :)
5 pullups
then
4min AMRAP
25 air squats
10 push ups on med ball
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