Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, May 19, 2015
5 rounds
20 kb swings
15 wallballs
5:30 crew
3RFT
1 min max power cleans
30 sec max pullups
100m sprint
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