Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, May 13, 2015
21-15-9
power clean
box jumps
run 200m after each round
5:30 crew:
5 RFT
5 power cleans 105/155
5 HSPU
5 wind shield wipers hanging from pull up bar
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