Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, February 20, 2015
fun friday...
Teams of two:
100 power cleans then 50m OVH walking lunge with #10 plate
100 shoulder to over head then 50m bear crawl
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