Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, February 2, 2015
4 rounds
12 SA Dumbell Snatch (L)
12 OV Lunge (L)
12 SA Dumbell Snatch (R)
12 OV Lunge (R)
then
50 situps
bicep curls
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